If you get nervous behind the wheel of a car, rest assured that it’s an experience shared by many drivers in the United States. While anxiety may be suffered by many drivers, it can impair a motorist’s judgment and negatively impact their driving performance. There are many steps you can take to help you become a more safe and confident driver.
In this article, we discuss helpful tips for nervous drivers to handle their anxieties and become more comfortable on the streets. Should a collision occur, a skilled Houston car accident lawyer with The Doan Law Firm may be able to assist.
Preparing Before You Drive
When you feel familiar with how your vehicle drives and handles on the road, you’ll likely feel quite a bit more comfortable behind the wheel. When you start driving a new vehicle, make sure to take some time to get to know the car’s controls, features, and handling. Plan your routes in advance, especially for unfamiliar destinations. To help you gain confidence behind the wheel, consider practicing in low-traffic areas like empty parking lots or quiet neighborhoods.
Before driving, ensure that your vehicle’s seat, mirrors, and temperature controls are set to your preference. As a final measure, check the weather forecast to ensure you will not be driving in dangerous or stressful conditions.
Building Confidence on the Road
Before attempting to go on long-distance road trips, start with quick drives around your home. As you begin to become more comfortable behind the wheel you can begin to increase the duration of your drives. Defensive driving techniques can help you stay safe on the road, such as:
- Maintaining a safe following distance
- Being aware of your surroundings
- Anticipating the actions of other drivers
Consider working with a qualified driving instructor or enrolling in a defensive driving course for personalized guidance.
Managing Anxiety While Driving
When nervousness creeps in, take a deep breath. Deep breathing can help improve your focus and calm your nerves. When on the road, you may consider putting on an audiobook or calming music to create the most relaxing driving experience. On long journeys, schedule regular breaks to stretch your legs, prevent fatigue, and clear your head. Avoid driving during peak traffic times when roads are congested. Having a supportive, calm passenger in the car can help provide additional reassurance, especially during your first few drives.
Safe Driving Practices
Always prioritize safety when behind the wheel. Ensure that you maintain a comfortable speed that allows you to proactively react to potential road hazards. Leave sufficient space between your car and the vehicle ahead to provide a safe following distance. Always use your turn signals to communicate turns and lane changes. Keep an eye on your vehicle’s blind spots by checking over your shoulder and using your mirrors to ensure there is not a car or motorcycle adjacent to your vehicle when you change lanes. Stay focused on the road and limit distractions. Put away your phone and do not attempt to multitask while driving.
Staying Safe on the Road as a Nervous Driver
By following the strategies outlined in this article, you can build up your confidence and become a more capable driver. Be kind to yourself and celebrate your progress as you gain new skills behind the wheel. If you find yourself requiring additional support, consider anxiety management techniques or consider professional driving lessons. We hope this article helps you and your loved ones stay safe on your next drive!
